100 No-Equipment Workouts is written by author Neila Rey and consists of 210 pages. Getting rid of the decisions like these - paying expensive gym membership fees, buying costly workout equipment for home and scheduling a time to visit gym for exercise seems difficult for many of us these days. But there is alternative way available and that is buying inexpensive guide book.
So if you want exercise at home without using any equipment, then consider taking workout lesson from 100 No-Equipment Workouts will be prove correct decision for both money and time saving. Following exercises from this workout book will help you to achieve satisfactory results provided if you follow timetable for daily or weekly workout plan.
There are plenty of exercises to choose from, and these are in beginner, intermediate and advanced levels. It's up to you which exercise you opt in from 100 available workouts. Step by step exercise instructions have been presented with stunning visuals for both men and women. Your body will be in desired tone, getting rid of extra weight will be easier, building muscles and getting smart shape will be convenient for daily exercise goers.
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